Cinnamon, a much better infection-fighter than antibiotics?

World Health Organization (WHO) has considred antibiotic resistance as the "one of the biggest threats to global health, food security, and development today."

A new study suggests that cinnamon might offer a helping hand. Dr. Sanjida Topa and her colleagues at Swinburne University of Technology in Australia have been investigating traditional medicines. Most recently, they looked at cinnamon. They wanted to test whether CAD could break up biofilms, which are sticky layers that are often responsible for persistent infections that even antibiotics cannot touch.
Full Article l Best Sellers of Cinnamon

Is It Too Much Fats or Carbs that Cause Obesity?

The lead researcher Prof. John Speakman and team worked with mice to test the effects of three macronutrients – carbohydrates, fats, and protein — on body fat accumulation.The scientists found that only an excessive intake of fats increased adiposity (body fat content) in mice, while carbohydrates — including up to 30 percent of calories derived from sucrose — had no impact.The researchers believe that fats "appeal" to the brain's reward system, stimulating a craving for an excessive amount of calories, which then determines weight gain.
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Even the low level psychological distress is health-damaging, according to new study.

Kyle McLachlan, at the University of Edinburgh in the U.K., Prof Gale conducted a study investigating whether exposure to low and moderate psychological distress — which includes symptoms of anxiety and depression — could increase the risk of developing a chronic disease. "Our findings show that even low levels of distress, below the level usually considered clinically significant, appear to increase the risk of developing a chronic disease, so intervention to reduce symptoms of anxiety and depression may help to prevent the onset of these illnesses for some people." Prof. Catharine Gale
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The incidence of cancer is rising and it has been estimated that by 2030 over 20 million people will be diagnosed with cancer annually.

Already most people today have been affected by cancer either directly or indirectly. The cancer remains the number one cause of death for people under the age of 85 years. The majority of cancer mortalities are the result of metastases.The team at Brigham and Women's Hospital created CRISPR-enhanced, reverse-engineered cancer cells with a 'kill switch' to provide targeted treatment for destroying tumours. Full Article l Guide: Surviving Cancer Against All Odds

The use of antibiotics has damaged the human microbiome.

The researchers invested studies on microbiome restoration. Kombucha appears to help restore the body's natural microbiome and improve overall health."The natural fizziness of kombucha provides a healthier alternative to soda, and if made properly, the fermented beverage is also low in sugar," Barbara Cole said, a nurse practitioner with Penn State Health Medical Group – Park Avenue in State College. "Kombucha also is a better probiotic choice than highly processed supplements sold in capsule form."
Full Article l Brewing and Fermenting Equipments

Our brain can potentially ward off tumor's growth.

The researchers at the Technion-Israel Institute of Technology have dramatically reduced the size of cancerous tumors in mice by activating brain's reward system. It is led by doctoral students Tamar Ben-Shaanan and Maya Schiller, under the supervision of Associate Professor Asya Rolls of the Rappaport Faculty of Medicine at the Technion and Assistant Prof. Fahed Hakim, medical director of the Scottish EMMS Hospital in Nazareth. "Understanding the brain's influence on the immune system and its ability to fight cancer will enable us to use this mechanism in medical treatments," said Prof. Hakim.
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Gut Health: Learn About It In Details
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Vitamins and Supplements: the difference and precautions

# Real foods are more sufficient in supply of fibers and other significant bioactive compounds as compared to supplements.
# Taking vitamins may pose risks when combined with prescription or over the counter medications. Talk to your doctor for your safety.
# Be sure to take B Vitamins upon waking up and on an empty stomach for a better absorption. B vitamins are energy boosters. You will find hard time sleeping in the night if you take them late in the day.
# Don't take vitamins in large dose as they can trigger risks, even fatal to your health.
# Herbal vitamins contain natural ingredients derived from plants. The herbs are a more natural way of curing ailments from stomach issues to blood pressure.
# Synthetic vitamins are not as bioavailable, absorbable, or usable according to several studies. They are just "virtually identical" to the vitamins innate to the natural foods that are actually needed by our body.

Vit D3

One thing you must know that Vit D is a group of fat-soluble vitamins (Vitamin D1, D2, D3, D4, and D5). But the two main forms are ergocalciferol (Vitamin D2), and cholecalciferol (Vitamin D3).

Vitamin D3 is produced when the body is exposed under the UVA and UVB rays. You can also acquire Vit D3 through the consumption of animal products. This essential nutrient is broken down into a particular substance called calcitrol, which contains cancer fighting properties. Should you go for supplementation, it would be preferable to have the pill or liquied form.

To better understand, Vit D is produced both by plants and animals whereas Vit D3 is found in the animal skin as the byproduct of synthesis. While Vit D is not beneficial in all its forms just as the Vit D2 to the body, Vit D3 is good for your body. However, Vit D3 is rarely found in foods except in pills or liquid forms.

12 Health Benefits of Turmeric

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