Rosalie F. Tayurang
One of the valid reasons why people suffer from lower back pain is obesity. It should be realized that our lower back carries a weight which may induce on the upper body. While it may not be the absolute cause of back pain, weight has strong connection with back pain issues according to many studies. It can either accelerate or aggravate the existing condition.
An excess weight most likely causes disc damage over time resulting in bulging or herniation of the disc. A herniated disc is one of the most common spinal problems. The symptom is called "sciatica" which is characterized by a shooting pain with associated pinched lumbar nerve. So, monitor your weight by determining your BMI. Also, be aware of the following contributing factors of obesity crisis which are as follows:
When you are obese, the added weight in your midsection shifts the pelvis forward and causes the spine to curve excessively inward. This condition is called hyperlordosis or swayback in which an abnormal pressure on back muscles are forced to bear the weight.
Obesity is not only achieved by heredity, wrongful diet, and sedentary lifestyle but also through these following situations, according to studies:
Obesity crisis has to be immediately addressed as it paves way also for cancers such as breast cancer.
"Collectively," explains lead study author Dr. Joao Incio, of the Department of Radiation Oncology at Massachusetts General Hospital, "our clinical and preclinical results indicate that obesity fuels resistance to anti-vascular endothelial growth factor therapy in breast cancer via production of several inflammatory and pro-angiogenic factors, depending on the subtype of cancer."
Study shows that obesity increases the release of two cytokines called leptin, and transforming growth factor beta, into the bloodstream. These cytokines inhibit ACC1 in breast cancer cells.
Finding: The reduction in ACC1 leads to an accumulation of acetyl-CoA. The buildup of acetyl-CoA modifies transcription factors — or proteins that regulate gene expression — in a way that promotes breast cancer metastasis.
Do you wan to get rid of back pains and risk of cancers?
Achieve a healthy weight. Find your Body Mass Index (BMI)using this calculation and reference.
First, know your height and weight.
In metric measurements, if a person weighs 80 kilos and is 1.8 meters tall, their height squared will be 3.24. Eighty divided by 3.24 gives a BMI of 24.69.
A number of websites provide an online tool to calculate BMI.
According to the World Health Organization (WHO), BMI can be classified as follows:
You might like to read: Back Pain and Its Medical Implications