Rosalie F. Tayurang
"Love Your Gut Bacteria in Ways that Scientists Have Recommended Through Their Latest Scientific Researches"
Have you heard aboutgut microbiota and microbiome? Well, these are the focal points of large International study for the health and wellness in this millennium period. There are extensive research and series of studies made on them. Unfortunately, not everyone did fully understand the important roles they have on our health and wellness. But you can in just a click of the mouse. We are in the era of technological advancements which make almost everything widely accessible. You shouldn't be left behind from uncovering latest medical research and findings.
Leading the study, Associate Professor and Reader, Dr Ana Valdes, who is affiliated to the NIHR Nottingham Biomedical Research Centre, said: "The human gut is receiving a lot of attention in medical research as it is increasingly linked to a wide variety of health issues. Our digestive systems are home to trillions of microbes, most of which are beneficial in that they play a vital role in our digestion, immune system and even regulate our weight.
The human society is at the edge of unhealthy living these days. We are exposed to toxic chemical emissions, contaminations, and radiations. Moreover, the foods and beverages are manufactured and sold with hidden heavy metals and chemicals that endanger our microbiota, the ecological community of commensal, symbiotic and pathogenic microorganisms such as the virus, fungi, yeast, and bacteria (good and the bad). Moreover, the fruits and vegetables that we believed as source of essential nutrients have inevitably become controversial because of the widely spread of GMO products. In fact, finding the organic foods has become the great challenge of the consumers as GMO products continue to permeate the market.
"You are what you eat. You are, also, where you live," said Susan Babey, a study co-author and a senior research scientist at the UCLA Center for Health Policy Research. "And if you live in a place where there's a fast food restaurant or convenience store on every block, with few healthier alternatives, you are likely to eat more junk."
It takes firm commitment to fulfill a healthy lifestyle. One specific way to start with is to understand the many potent functions of your gut microbiota. Of course, you must be able to identify its unique difference from "microbiome".
The microbiota is different from the "microbiome". It is the microbial flora harbored by normal, healthy individuals while microbiome is the genetic information (genomes) of a microbiota. These two terms are often understood as similar but there is subtle difference between them. Here are the key points:
The human microbiota is comprised anywhere between 10 to 100 trillions of microbial cells. These microorganisms are estimated to be over 1000 different species. However, it is only about 2-3% of our total body weight and most of them are thriving in the gastrointestinal tract (GI), hence called as gut flora. It is as much as the 4 pounds of biomass.
The researchers are now embracing the fact that human being is partly ruled by microorganisms (fungi, yeasts, viruses, and bacteria). However, we are determined by the types of nutritional sources. The omnivores, carnivores, and herbivores apparently have different profiles. Indeed, the characteristics of the diet coupled with genetic factors influence the predominance of some microorganisms over the others.
From the study, mice that are feeding on Western diet (high in fat and sugar and low in plant polysaccharides), showed alteration in their microbial composition and metabolic pathways. In view of this fact, they have developed greater adiposity in just two weeks. Moreover, there is an increased of Firmicutes while Bacteroides are reduced.
In this modern way of living, we are introduced to different types of diet that often have conflicting views. Nevertheless, we still have the responsibility to watch ourselves. At times, we tend to overlook the impact of careless food intakes to our health and wellness. The main reason is the accessibility of eating the junk foods. The presence of the fastfoods, mini foodcarts, grocery stores, and even malls.across the country makes it easy to eat these unhealthy foods. While the seldom indulgence is at safe level, still, we can't be too complacent with the later negative health effects. Besides, the influence of the food tastes imprinted in our taste buds and mind can lead us to prepare the same types of foods. As a result, we are at the risks of developing diseases such as diabetes, heart diseases, and cancers.
But not you!
Protect yourself from the different forms of health risks around you in this modern way of living, especially your gut. Don't just be complacent with cleanliness at home . Rather, be alert to the detractors against your gut bacteria such as GMO products and processed foods. Research studies show that. much of them destroy the gut microbiota.
Indeed, the old saying..."We are what we eat" holds true as proven by international study on human microbiota.
How much have you understood about gastrointestinal tract (GI), anyway?
The gastrointestinal (GI) system is made up of the GI tract plus accessory organs that include salivary glands, pancreas, liver, digestive enzymes and gallbladder. The function of the GI system is to process nutrients and energy from food and fluids that you ingest. In people with GI problems, these functions are impaired. GI conditions include irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD) such as Crohn's and ulcerative colitis, gastroesophageal reflux disease (GERD), celiac disease, anal disorders, diverticular disease, colon polyps and cancer and colitis. (source)
From the explanation above, it is inferred that understanding the power of gut bacteria on our health and wellness is a must. Their roles are important for various bodily functions. The nutrients derived from what we eat affect the composition of our cell membranes, bone marrow, blood, and hormones. So, be mindful in learning how to protect your gut bacteria. Learn the most common causal factors that can lead to leaky gut syndrome.
The genetically modified products (GMOs are on the "fly" almost everywhere. It is intiated by Monsanto Corporation in the U.S. which the principle of farming involves genetic engineering and application of antibiotic, glyphosphate. In effect, lots of controversial health issues arise that lead the health advocates to go against this company.
The march against the production of GMO's are backed up by animal studies. The findings reveal that the consumption of genetically modified crops and farmed meats alter the digestive system. It was proven in the livestocks feeding on GMO products which suffer from gut problems. It was discovered that a number of beneficial bacteria were destroyed. Conclusively, the genetically engineered food genes when transmitted into our genes, we will also suffer from leaky gut syndrome.
Leaky gut syndrome leads to many illnesses if left unnoticed. One of the main adverse effects is on the brain chemistry which lead to anxiety and depression. These mental diseases can flourish into worse condition such as cognitive decline. A leaky gut may cause digestive problems such as colon cancer.
The worst thing when you have cancer, you might be taken advantaged by greed medical practitioners. The cancer industry is known to be the the most criminally-operated branch of modern science.
"The cancer industry is a corrupt, criminally-operated branch of modern medicine, run by felony criminals and hucksters like Dr. Farid Fata who is currently serving prison time for falsely diagnosing people with cancer so he could profit from chemotherapy treatments they didn’t need. His colleague, Dr. David Gorski of the Karmanos Cancer Center in Detroit, is not yet in prison but has been reported to the FBI for investigation. He remains one of the sickest and most sociopathic abusers of women in the history of cancer surgery, earning him the nickname “Gorski the Nipple Ripper.” He has also been accused of promoting cancer-causing medical interventions, possibly as a means to further his own profit interests at the expense of the health of innocent women. Dr. David Gorski has also been linked to “skeptics” kingpin James Randi, who was caught on tape soliciting sex acts from a young male." source: naturalnews.com
The Leaky Gut, Vitamin D, and Colorectal Cancer
Colorectal cancer is also known as colon cancer or bowel cancer. One of its evident symptoms is the blood in the stools. You may also experience change of normal bowel movement habits, weight loss, abdominal pain, and anemia. The most common cancer treatments introduced are chemotherapy, surgery, or radiation therapy. These medical procedures are not only invasive but significantly expensive to sustain with. In this connection, another study was made and the latest finding showed that it is the result of Vitamin D deficiency.
Colorectal cancer is linked to Vitamin D deficiency. This finding is published in the Journal of the National Cancer Institute. (The findings appear Thursday in the Get Screened Earlier For Colorectal Cancer, Urges American Cancer Society SHOTS - HEALTH NEWS)
Vitamin D has a lot of beneficial things to do in our health and wellness besides boosting the bone health. It activates the killer cells, the immune system's soldiers, against the "bad guys". The deficiency of this vitamin is linked to leaky gut because the inflammation is triggered. It is known that inflammation leads to autoimmune disease and others. So, be updated with the medical studies that shows how to take good care of your gut health. In doing so, it will be easier for you to choose the right health products .
So, achieve optimal health and wellness by empowering your gut microbiota.